Weigh In record (no journal entry) for 17 January 2022
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80.9 kg
Lost so far: 11.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1579 kcal
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Fat: 78.79g | Prot: 83.85g | Carbs: 80.62g.
Breakfast: Tostitos Salsa Medium, Cracker Barrel Cheddar Cheese, Greenfield Natural Meat Co. Pork Sausage Rounds , Egg, Whipping Cream , Del Monte Pruneaux Étuvés. Lunch: Kraft Zesty Italian Dressing, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Natural Selections Baked Honey Ham. Dinner: Maple Syrup , Kraft Cheez Whiz, Cauliflower , Baked or Broiled Salmon. Snacks/Other: Red Table Wine , No Name Old Cheddar Cheese, Dad's Classic Oatmeal Cookies. more...
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Gaining 1.6 kg a Week
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ianofthegulf's Weight History
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