Weigh In record (no journal entry) for 17 January 2022
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103.8 kg
Lost so far: 3.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2179 kcal
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Fat: 96.34g | Prot: 108.19g | Carbs: 220.34g.
Breakfast: Millville Instant Oatmeal - Maple Brown Sugar, Baker's Treat Apple Pie, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Herr's Potato Stix, 7-Select Oven Roasted Turkey Breast Sandwich. Dinner: Beef Chow Mein or Chop Suey, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Priano Parmesan Cheese, Private Selection Sopressata, Pears, Coffee-Mate Original Liquid Coffee Creamer, Coffee. more...
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Losing 0.6 kg a Week
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phils114's Weight History
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