|
Was 214 flat yesterday but ate a small mountain of spaghetti yesterday evening. The 1 hour walk helped. There is a new bike/walking trail right next to my house, I can see the flashing cross-walk warning sign from my north facing windows. I walked the mile west and back yesterday. Today I may go walk east.
|
97.2 kg
Lost so far: 17.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
2237 kcal
|
Fat: 91.27g | Prot: 112.62g | Carbs: 256.01g.
Breakfast: Butter (Salted) , Kroger Eggs (Large), Healthy Life 100% Whole Wheat Whole Grain Bread, Pure Protein Chocolate Deluxe High Protein Bar (Small), Chiquita Banana, International Delight Amaretto Coffee Creamer. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar. Dinner: Ortega Blue Corn Taco Shells, Smithfield Ground Pork 85/15, Rosarita Refried Beans, La Banderita Burrito Flour Tortillas (Grande/Large Size). more...
|
Losing 0.4 kg a Week
|