Weigh In record (no journal entry) for 21 May 2014
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68 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2639 kcal
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Fat: 159.84g | Prot: 144.42g | Carbs: 106.30g.
Breakfast: 2% Fat Milk, Dry Roasted Almonds (with Salt Added), Fried Egg, Blueberries (Unsweetened, Frozen). Lunch: Gala Apples, Chinese Cabbage, Black Diamond Marbelicious Cheestrings, Dry Roasted Almonds (with Salt Added), Boiled Egg, Chicken Breast (Skin Not Eaten). Dinner: Cooked Bitter Melon, Chinese Cabbage (Bok-Choy, Pak-Choi), Regular Beer, Pork Spareribs (Whole). Snacks/Other: Sleeman Honey Brown, Watermelon, Milk (2% Lowfat with Added Vitamin A), Sugar. more...
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2967 kcal
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Exercise:
Housework - 2 hours, WolframAlpha: 41 years male 68 kg raking 1.5 hours - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, WolframAlpha: 40 years male 68 kg swimming 3000 yards 55 minutes - 55 minutes, Resting - 6 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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