Weigh In record (no journal entry) for 17 January 2022
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111.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: 100%.
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View Diet Calendar, 17 January 2022:
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1102 kcal
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Fat: 26.25g | Prot: 83.20g | Carbs: 129.37g.
Breakfast: Havregryn Lettkokte 60g. Lunch: erter og gulrøtter 50g eldorado, Fiskepinne 25g First Price, Gulrot 100g, Erter og Gulrøtter Eldorado 100g. Dinner: Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 150g. Snacks/Other: Knekkebrød Husman Wasa, Leverpostei 10G, Kaviar 5g, Gulrot 100g. more...
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3235 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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