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TonyFar
Journal
16 Jan 22
TonyFar's Journal, 16 Jan 22
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Weigh In record (no journal entry) for 16 January 2022
111.3 kg
Lost so far:
0 kg
.
Still to go:
4.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 16 January 2022:
1162 kcal
Fat: 9.80g | Prot: 62.25g | Carbs: 140.80g.
Breakfast:
Havregryn Store 60g.
Lunch:
Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g.
Dinner:
Lunsj jobben.
Snacks/Other:
Gulrot 100g, Eple Royal Gala 150g.
more...
3140 kcal
Exercise:
Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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TonyFar's Weight History
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