Weigh In record (no journal entry) for 16 January 2022
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68.7 kg
Lost so far: 7.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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969 kcal
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Fat: 51.71g | Prot: 42.88g | Carbs: 58.61g.
Breakfast: Coffee (Instant Powder), Water, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Costco Multigrain Ciabatta Buns, Mastro Genoa Salami, Egg, Herbal Tea (Other Than Chamomile, Brewed), Schneider's Ukrainian Garlic Sausage, Philadelphia Cream Cheese Original. Dinner: Green String Beans, Brown Rice, Beef, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Chocolate Chip Cookie, Almonds, Merlot Wine. more...
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Gaining 1.4 kg a Week
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