Weigh In record (no journal entry) for 13 January 2022
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77.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1895 kcal
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Fat: 107.45g | Prot: 150.01g | Carbs: 77.09g.
Lunch: Dempster's Cinnamon Raisin Bread, Apples, Fried Egg, The Laughing Cow Cheese, Kirkland Signature Egg Whites, Grimm's All Beef Smokies. Dinner: 豆角, 皮蛋, Cucumber (with Peel) , 水煮猪排骨, Baked or Broiled Salmon. Snacks/Other: Asian Pears , Kirkland Signature Mixed Nuts. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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