Weigh In record (no journal entry) for 16 January 2022
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77.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2174 kcal
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Fat: 107.38g | Prot: 138.24g | Carbs: 135.62g.
Lunch: Lean Ground Beef, Saputo Provolone, Apples, Fried Egg, Kirkland Signature Egg Whites, White Rice. Dinner: Sunrise Firm Tofu, Cooked Carrots, Roasted Potato (Fat Added in Cooking), Beer, Chicken. Snacks/Other: Cookie, Swiss Delice Dark 72% Chocolate, Kirkland Signature Mixed Nuts. more...
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steady weight
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zhanghao_1st's Weight History
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