Weigh In record (no journal entry) for 16 January 2022
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78.3 kg
Lost so far: 5.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1217 kcal
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Fat: 50.64g | Prot: 84.45g | Carbs: 131.28g.
Breakfast: Fiber One Cereal, Kellogg's Special K Red Berries, Dairyland Milk 2%, Baxter Coffee Cream 18%, Coffee. Lunch: Dempster's Whole Wheat Tortillas, Summer Fresh Roasted Garlic Hummus. Dinner: Lilydale Chicken Thighs Boneless Skinless, Jell-O Chocolate Pudding, Dairyland Whipped Cream. more...
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Losing 0.4 kg a Week
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Sideview's Weight History
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