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i have been so hungry the last days so i have been eating more breads i go back to placement to day maby i can get back on track :(
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87.8 kg
Lost so far: 21.1 kg.
Still to go: 19.7 kg.
Diet followed: Poorly.
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836 kcal
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Fat: 13.60g | Prot: 28.83g | Carbs: 151.60g.
Breakfast: xl relar timhortons, green tea, blue menu cranberry and apple oatmeal, V-Fusion Pomegranate Beberry 100% Juice. Lunch: sacred heart medical diet soup, Activia Light Peach Yogurt, baby carrots. Snacks/Other: fibre 1 chocolate 100 cal. more...
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2866 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 9 hours, Sleeping - 8 hours, Sitting - 6 hours, Exercise machine (moderate) - 40 minutes. more...
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Gaining 4.1 kg a Week
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 Comments
You have been doing so good overall...nice steady weight loss. Overdoing on the breads could definitely cause a stall. Whats' working for me in this weight loss journey is staying away from anything made with flour and sugar...it goes straight to the belly.
06 Apr 11 by member: psk1414
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ya u could be right i have gained 4pounds in 4 days :( i don't understand ahhhhhhhhh
07 Apr 11 by member: daydreamer19852005
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daydreamer19852005's Weight History
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