ianofthegulf's Journal, 21 May 14

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Weigh In record (no journal entry) for 21 May 2014

89.4 kg Lost so far: 0 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2014:

257 kcal

Fat: 13.45g | Prot: 26.58g | Carbs: 6.56g. Lunch: Celery , Kraft Cheez Whiz, Philadelphia Original Cream Cheese, Maple Leaf Smoked Uncured Black Forest Ham. more...

3021 kcal

Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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ianofthegulf's Weight History

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ianofthegulf's Journal, 21 May 14

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ianofthegulf's Weight History