Weigh In record (no journal entry) for 15 January 2022
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87.4 kg
Lost so far: 2.0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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585 kcal
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Fat: 16.82g | Prot: 27.77g | Carbs: 85.59g.
Breakfast: Tea (Brewed) . Lunch: Tea (Brewed) . Dinner: Raspberries , Quaker Steel Cut Oats (45g), Silk Unsweetened Soy Milk, Aroma Quinoa Salad, Costco Quinoa Salad. more...
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Losing 14.0 kg a Week
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DrPuppers's Weight History
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