Weigh In record (no journal entry) for 15 January 2022
|
110.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 15 January 2022:
|
1952 kcal
|
Fat: 80.50g | Prot: 74.50g | Carbs: 213.50g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Gulrot 100g, Erter og Gulrøtter Eldorado 100g, Fiskepinne 25g First Price, erter og gulrøtter 50g eldorado. Dinner: Fiskegrateng First Price 450G, erter og gulrøtter 50g eldorado, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Eple Royal Gala 150g, Bremykt 10g, Wasa Husman, peanøttsmør 15g, Wasa Husman, Gulrot 150g, Gulrot 100g. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|