Weigh In record (no journal entry) for 20 May 2014
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89.9 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 76.22g | Prot: 108.85g | Carbs: 40.78g.
Breakfast: Coffee with Milk, Scrambled Egg (Whole, Cooked), Turkey Sausage . Lunch: Sensations Turkey with Natural Ingredients, Cream Cheese, Celery, Kraft Cheez Whiz. Dinner: Chicken Breast (Skin Not Eaten), Monterey Jack Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. Snacks/Other: Toast Thins Crackers (Rye, Pumpernickel, White Flour). more...
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Losing 1.9 kg a Week
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ianofthegulf's Weight History
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