Weigh In record (no journal entry) for 14 January 2022
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69.4 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1377 kcal
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Fat: 48.43g | Prot: 146.14g | Carbs: 71.64g.
Breakfast: All Whites 100% Liquid Egg Whites. Lunch: McDonald's Sweet 'N Sour Sauce, Perdue Panko Breaded Chicken Breast Nuggets. Dinner: Turkey Chili, Perdue Ground Turkey 93/7. Snacks/Other: Cheddar Cheese , All Whites 100% Liquid Egg Whites, Danish Pastry with Fruit, Bubly Sparkling Water, Water, Land O'Lakes Heavy Whipping Cream, Coffee, Water. more...
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steady weight
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peppermint1000's Weight History
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