Weigh In record (no journal entry) for 14 January 2022
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68.3 kg
Lost so far: 7.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1158 kcal
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Fat: 57.36g | Prot: 81.56g | Carbs: 60.46g.
Breakfast: Coffee (Instant Powder), Water, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Philadelphia Cream Cheese Original, Schneider's Ukrainian Garlic Sausage, Carbonaut Keto Bread, Herbal Tea (Other Than Chamomile, Brewed), Dom Reserve Smoked Steelhead Salmon, Egg. Dinner: Costco Seasoned Rotisserie Chicken, Sunrise Firm Tofu, Vegetable Soup (Home Recipe). Snacks/Other: Merlot Wine, Almonds, Vega Protein & Greens Vanilla, Kirkland Signature Organic Greek Yogurt, Beatrice Cottage Cheese 2%, Kirkland Signature Three Berry Blend. more...
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2094 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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