Weigh In record (no journal entry) for 20 May 2014
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138.5 kg
Lost so far: 12.1 kg.
Still to go: 50.1 kg.
Diet followed: 100%.
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1805 kcal
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Fat: 102.79g | Prot: 101.34g | Carbs: 133.01g.
Breakfast: Land O' Frost Rotisserie Seasoned Turkey Breast, Trader Joe's Spanish Cheese Tapas Sampler. Lunch: Dickey's Barbecue Caesar Salad with Croutons, Swiss Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Smashburger Sweet Potato Fries. Dinner: Evangeline Maid Small Old Fashioned Bread, Butter (Salted). Snacks/Other: Quest Nutrition Quest Bar Cookies & Cream, Zipfizz Berry Zipfizz, BariWise Protein Bar Strawberry Cheesecake. more...
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Losing 0.8 kg a Week
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