Weigh In record (no journal entry) for 13 January 2022
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115.2 kg
Lost so far: 0.5 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1168 kcal
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Fat: 53.67g | Prot: 47.34g | Carbs: 124.73g.
Breakfast: Grimmway Farms Bunny-Luv Organic Baby Carrots, Gala Apples, Coffee, Water. Lunch: Eggo Homestyle Waffles (2), Fried Egg, Great Value Sliced Hot Jalapeño & Habanero Jack Cheese, Hormel Fully Cooked Bacon. Dinner: Wal-Mart Gala Apple. Snacks/Other: Orange. more...
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Losing 1.7 kg a Week
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