Weigh In record (no journal entry) for 13 January 2022
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66.3 kg
Lost so far: 10.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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273 kcal
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Fat: 19.01g | Prot: 16.14g | Carbs: 10.75g.
Breakfast: Silani Feta Light, Arugula Lettuce, Tomatoes, Radish, Olive Oil , Hard-Boiled Egg. more...
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Gaining 0.2 kg a Week
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