Weigh In record (no journal entry) for 13 January 2022
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72.9 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1596 kcal
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Fat: 62.91g | Prot: 69.82g | Carbs: 154.59g.
Breakfast: Friendly Farms Lowfat Cottage Cheese, Strawberries, Pineapple, Cafe Collection Cafe Mocha Coffee Creamer, Turbinado Sugar, Coffee. Lunch: Badia Everything Bagel Seasoning, Olive Garden Italian Salad Dressing, Great Value Kosher Dill Gherkins, Aldi Atlantic Salmon, Nature Sweet Cherub Tomatoes, Great Value Pimento Stuffed Manzanilla Olives, Cucumber (Peeled), Little Salad Bar Sweet Butter Lettuce. Dinner: Barefoot Moscato, Finely Shredded Sharp Cheddar Cheese, Elbow Macaroni, Fire Roasted Diced Tomatoes, Tomato Sauce, Ground Beef (80% Lean / 20% Fat), Yellow Onions (Sauteed), Cooked Garlic. Snacks/Other: Fit & Active Cheddar Cheese Rice Snacks, Reese's Peanut Butter Cups Thins, Young Living Ningxia Red. more...
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1967 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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