p$m's Journal, 13 Jan 22

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Weigh In record (no journal entry) for 13 January 2022

64.7 kg Lost so far: 2.6 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2022:

730 kcal

Fat: 21.49g | Prot: 23.53g | Carbs: 114.65g. Breakfast: Orange Juice. Lunch: Quaker 100% Whole Grain Oatmeal, Blueberries, Coffee with Cream. Dinner: Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup. Snacks/Other: Meijer Brazil Nuts, Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed. more...