Weigh In record (no journal entry) for 12 January 2022
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95.3 kg
Lost so far: 9.0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1222 kcal
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Fat: 56.63g | Prot: 88.63g | Carbs: 116.49g.
Breakfast: Milk (Nonfat) , Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, L'oven Fresh Keto Friendly Wheat Bread, Great Value Turkey Sausage Patties, Egg White. Lunch: Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese, Milk (Nonfat) , Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Water , Cosmic Crisp Apple, Fit Crunch Chocolate Peanut Butter. Dinner: Fit & Active Strawberry Lemonade, Water , Strawberries , Country Crock Plant Butter with Avocado Oil, L'oven Fresh Keto Friendly Wheat Bread, Chicken or Turkey, Noodles and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Mixture). more...
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Losing 3.8 kg a Week
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