Weigh In record (no journal entry) for 12 January 2022
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68.3 kg
Lost so far: 7.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1001 kcal
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Fat: 45.99g | Prot: 54.74g | Carbs: 67.01g.
Breakfast: Beatrice 2% Milk, Coffee (Instant Powder), Water. Lunch: Schneider's Ukrainian Garlic Sausage, Carbonaut Keto Bread, Herbal Tea (Other Than Chamomile, Brewed), Dom Reserve Smoked Steelhead Salmon, Egg, Mastro Genoa Salami. Dinner: Costco Multigrain Ciabatta Buns, Costco Seasoned Rotisserie Chicken, Broccoli Cheese Soup (Prepared with Milk). Snacks/Other: No Name Social Tea Biscuits, Merlot Wine, Almonds. more...
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2094 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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