SherrieC's Journal, 19 May 14

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Weigh In record (no journal entry) for 19 May 2014

89.8 kg Lost so far: 0.9 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2014:

1850 kcal

Fat: 64.51g | Prot: 75.63g | Carbs: 245.56g. Breakfast: Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Frosted Flakes. Lunch: London Broil, Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, self rising pizza pepperoni. Snacks/Other: WhoNu? 2X Stuffed Chocolate Cookies, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2554 kcal

Exercise: Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Yard Work (gardening) - 1 hour. more...

Gaining 3.8 kg a Week

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SherrieC's Journal, 19 May 14

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SherrieC's Weight History