Weigh In record (no journal entry) for 19 May 2014
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67.5 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2357 kcal
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Fat: 110.65g | Prot: 155.84g | Carbs: 162.62g.
Breakfast: Gala Apples, The Laughing Cow Cheese, Silver Hills Little Big Bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Kraft Singles, Fried Egg, Chicken Breast (Skin Not Eaten), D'Italiano Crustini Buns. Dinner: Green String Beans, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Regular Beer, 金然栈 腊肠 - 瘦肉加鸡肉, Chicken Thigh (Skin Eaten). Snacks/Other: Watermelon, Honeydew Melons, Black Diamond Marbelicious Cheestrings, Dry Roasted Almonds (with Salt Added). more...
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2377 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Housework - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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zhanghao_1st's Weight History
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