Weigh In record (no journal entry) for 12 January 2022
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124.7 kg
Lost so far: 24.0 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1355 kcal
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Fat: 35.60g | Prot: 165.25g | Carbs: 111.00g.
Breakfast: Dole Frozen Strawberries, Premier Nutrition High Protein Shake - Vanilla, ONE Brands Collagen Protein, ChocoRite Cappuccino, Neilson Dairy Light Cream 5%, Life Brand Clearly Fibre. Lunch: Chicken & Shrimp Paella - Eating Well. Dinner: Becel Buttery Taste Margarine, No Name California Blend Frozen Mixed Vegetables, Uncle Ben's Bistro Express Coconut Jasmine Rice, Chicken Breast - cooked with skin & bone - skin removed - 5.25 ounce for 1.5 servings. Snacks/Other: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. more...
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4449 kcal
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Exercise:
Leslie Sansone Power Walk w/Resistance Band Workout - 46 minutes, Total steps 10,822 - move calories - 1 hour and 10 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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