bpickering58's Journal, 12 Jan 22

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Weigh In record (no journal entry) for 12 January 2022

78.1 kg Lost so far: 3.5 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2022:

1149 kcal

Fat: 64.63g | Prot: 50.04g | Carbs: 94.24g. Breakfast: Coffee. Second Breakfast: Grilled Cheese Sandwich, BodyArmor Orange Mango. Lunch: Ritz Crackers - Fresh Stack, Great Value Lactose Free Whole Milk, Peanut Butter. Afternoon Tea: Sargento String Cheese . Tea: Peanut Butter, Ritz Crackers - Fresh Stack. Supper: Egg Roll with Beef and/or Pork, Hy-Vee Crab Rangoon, Cashew Chicken. more...

2132 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

11 Supporters Support

Comments

💚⤵🌟!

14 Jan 22 by member: shirfleur 1


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bpickering58's Journal, 12 Jan 22

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