Weigh In record (no journal entry) for 12 January 2022
|
85.0 kg
Lost so far: 12.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
1613 kcal
|
Fat: 39.82g | Prot: 39.36g | Carbs: 303.47g.
Breakfast: Coffee. Lunch: Apples, Brown Rice, Basic Beans, Better Body Foods Organic Chia Seeds. Dinner: Better Body Foods Organic Chia Seeds, Current Fruit Cup, Great Value Chopped Pecans, Bag Oatmeal, Bananas, Apples. Snacks/Other: Current Fruit Cup, Apples, Kiwi Fruit. more...
|
Losing 4.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
01134BOB's Weight History
|