Weigh In record (no journal entry) for 12 January 2022
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113.0 kg
Lost so far: 3.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1315 kcal
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Fat: 67.00g | Prot: 36.00g | Carbs: 142.00g.
Breakfast: Bojangles Botato Rounds, Dunkin' Donuts Hash Browns. Lunch: Burger King Onion Rings (Small), Burger King Impossible Whopper. more...
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Losing 1.2 kg a Week
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