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Saturday and Sunday were spent at my Mom's doing work, got good exercise but also didn't eat as well as I should have and had a couple IPA's (they were good). I've been stuck at 244 for several days, got to get past that, so I really am going to stick strictly to my RDI, also not going to weigh in again until next Saturday morning.
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110.7 kg
Lost so far: 4.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 31.73g | Prot: 159.48g | Carbs: 125.95g.
Breakfast: Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), yogurt protein shake - chocolate. Lunch: low carb tuna wrap, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Dinner: Kraft 100% Grated Parmesan Cheese, American Cheese (Low Fat, Pasteurized), Fresh Express Romaine Salad, Fresh Express Romaine Salad, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Hidden Valley Light Ranch Salad Dressing, 1% Fat Milk, Market Pantry Whey Protein Powder - Vanilla. Snacks/Other: Hunt's Fat Free Chocolate Pudding Cup, Kraft Miracle Whip Light Dressing, low carb turkey wrap no mayo, Mott's Natural Applesauce (Container). more...
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3564 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Shopping - 40 minutes, Desk Work - 7 hours, Driving - 2 hours and 40 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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