Weigh In record (no journal entry) for 12 January 2022
|
112.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 12 January 2022:
|
1721 kcal
|
Fat: 66.37g | Prot: 74.06g | Carbs: 209.39g.
Breakfast: Havregryn Lettkokte 60g. Lunch: erter og gulrøtter 50g eldorado, Fiskepinne 25g First Price, Erter og Gulrøtter Eldorado 100g, Gulrot 100g. Dinner: Kaviar 5g, Tine Tine yoghurt skogsbær, Knekkebrød Husman Wasa, Rekesalat First Price 20g. Snacks/Other: Eple Norsk 100g, Gulrot 100g. more...
|
|
3255 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|