Weigh In record (no journal entry) for 19 May 2014
|
90.2 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
875 kcal
|
Fat: 38.86g | Prot: 92.43g | Carbs: 37.75g.
Breakfast: Coffee with Milk, Egg, Turkey Sausage. Lunch: Swiss Cheese, Kirkland Signature Extra Lean Cooked Ham, Coffee with Milk, Soft White Roll. Dinner: Butternut Winter Squash, Cooked Asparagus (from Fresh), Prime Rib. Snacks/Other: Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Cooked Salmon. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ianofthegulf's Weight History
|