Weigh In record (no journal entry) for 09 January 2022
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77.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1911 kcal
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Fat: 118.48g | Prot: 97.64g | Carbs: 82.07g.
Lunch: A&W Restaurant Fries, A&W Restaurant Teen Burger. Dinner: 蒜苔, Sunrise Firm Tofu, Cooked Chinese Cabbage (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , Whiskey, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . more...
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steady weight
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zhanghao_1st's Weight History
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