Weigh In record (no journal entry) for 08 January 2022
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77.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1224 kcal
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Fat: 62.80g | Prot: 78.04g | Carbs: 86.34g.
Lunch: The Laughing Cow Cheese, Dempster's Cinnamon Raisin Bread, Apples, Kirkland Signature Egg Whites, Fried Egg. Dinner: Cooked Bean Sprouts, Cooked Green String Beans (from Fresh), 荣荣 荣荣白油腊肠, White Rice, Braised or Boiled Beef Pot Roast. more...
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steady weight
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zhanghao_1st's Weight History
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