Weigh In record (no journal entry) for 07 January 2022
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77.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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2911 kcal
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Fat: 58.57g | Prot: 136.07g | Carbs: 252.95g.
Breakfast: Great Value Sliced Mild Cheddar Cheese, Bacon, Fried Egg, English Muffin. Lunch: Kirkland Signature Meatballs, Apples, Fried Egg, Bibigo Mini Wontons, Kirkland Signature Egg Whites. Dinner: Pork Roasts (Sirloin, Boneless, Cooked, Roasted) , Roasted Broiled or Baked Chicken Breast, Rice Noodles (Cooked) , Pork Spring Roll. Snacks/Other: White Rice, Beer. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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