Weigh In record (no journal entry) for 11 January 2022
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121.6 kg
Lost so far: 0.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1233 kcal
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Fat: 53.72g | Prot: 40.45g | Carbs: 149.83g.
Breakfast: Butter (Salted) , Adams Natural 100% Creamy Peanut Butter, Raisin Bread , Tea with Milk. Lunch: Molasses , Butter , White Bread (Home Recipe or Bakery). Dinner: Beatrice 0% Skim Milk, French's No Sugar Added Ketchup, Sweet Onions , Butter , Egg, White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Beatrice 0% Skim Milk, Bananas , No Name Evaporated Milk. more...
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Losing 0.4 kg a Week
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Val_Lily's Weight History
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