Weigh In record (no journal entry) for 11 January 2022
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68.5 kg
Lost so far: 7.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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745 kcal
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Fat: 37.77g | Prot: 58.63g | Carbs: 45.22g.
Breakfast: Water, Tea (Brewed), Coffee (Instant Powder), Beatrice 2% Milk. Lunch: Philadelphia Cream Cheese Original, Costco Multigrain Ciabatta Buns, Mastro Genoa Salami, Egg, Emmi Emmentaler Cheese. Dinner: Light Tuna Fish (Drained Solids In Water, Canned), Mixed Salad Greens, Portabella Mushrooms (Grilled), Whole Wheat Bread, Compliments Egg Whites, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Clementines, Almonds. more...
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steady weight
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