Weigh In record (no journal entry) for 11 January 2022
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79.8 kg
Lost so far: 12.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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747 kcal
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Fat: 42.82g | Prot: 48.49g | Carbs: 44.92g.
Breakfast: Cherry Tomatoes, Whipping Cream, President's Choice Maple Breakfast Sausages, Honeydew Melons, Del Monte Peach Slices Packed in Water, Blackberries, Egg. Lunch: Peanut Butter, Ryvita Multi-Grain, Kirkland Signature Solid Light Tuna in Water, Kraft Miracle Whip. more...
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Gaining 0.6 kg a Week
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ianofthegulf's Weight History
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