Weigh In record (no journal entry) for 11 January 2022
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85.9 kg
Lost so far: 1.6 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1098 kcal
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Fat: 31.21g | Prot: 67.24g | Carbs: 137.85g.
Breakfast: Fried Egg, Avocados , Silver Hills The Big 16 . Lunch: Coca-Cola Coca-Cola Zero (Bottle), Cooked Salmon, Basmati Rice (Cooked). Dinner: Haiku Asian Style Noodles. more...
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Losing 1.9 kg a Week
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Coffeeplease_'s Weight History
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