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Good Monday!
It’s back to work for me after a good two weeks of relaxing and slowing down.
I’m starting the week with one silver hills piece of toast with avocado and an egg on top 👍🏼.
I’ll have to remind myself and work hard on snacking properly at work (the healthy snacks i’ve packed) and actually take the time to eat them during the day.
I had the bad habit of not eating at work due to stress, lack of time.. forgetting to snack, eat .. and then have a binge eating party in the evening once I got home.
Here’s to new habits! Wish me luck!
View Diet Calendar, 11 January 2022:
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1098 kcal
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Fat: 31.21g | Prot: 67.24g | Carbs: 137.85g.
Breakfast: Fried Egg, Avocados , Silver Hills The Big 16 . Lunch: Coca-Cola Coca-Cola Zero (Bottle), Cooked Salmon, Basmati Rice (Cooked). Dinner: Haiku Asian Style Noodles. more...
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