Weigh In record (no journal entry) for 10 January 2022
|
85.5 kg
Lost so far: 58.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
3699 kcal
|
Fat: 126.42g | Prot: 473.90g | Carbs: 153.68g.
Breakfast: Maranatha All Natural Creamy Almond Butter, Rule 1 Chocolate Fudge Protein , Egg, Egg White . Second Breakfast: Broccoli , Jennie-O Ground Turkey 90/10. Lunch: Broccoli , Sanderson Farms Boneless Skinless Chicken Breast Fillets, Avocados . Tea: Maranatha All Natural Creamy Almond Butter, Rule 1 Chocolate Fudge Protein , Pride Foods Brown Sugar & Cinnamon Rice N Grinds. Dinner: Pride Foods Brown Sugar & Cinnamon Rice N Grinds, Broccoli , Sanderson Farms Boneless Skinless Chicken Breast Fillets, Rule 1 Chocolate Fudge Protein . Supper: Maranatha All Natural Creamy Almond Butter, Avocados , Myprotein Impact Whey Isolate - Chocolate Mint. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
All_Pain_No_Gainz's Weight History
|