Weigh In record (no journal entry) for 18 May 2014
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68.2 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 35.05g | Prot: 69.50g | Carbs: 77.51g.
Breakfast: Dry Roasted Almonds (with Salt Added). Lunch: Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade), Zucchini, Fried Egg, Blueberries (Unsweetened, Frozen), Quaker Quick Oats, Naturegg Simply Egg Whites. Dinner: Gala Apples, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Snowpeas (Pea Pod), Brown Rice (Long-Grain, Cooked), Regular Beer, Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade). more...
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2509 kcal
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Exercise:
Housework - 4 hours, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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