Weigh In record (no journal entry) for 18 May 2014
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110.7 kg
Lost so far: 4.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 65.47g | Prot: 119.04g | Carbs: 94.03g.
Breakfast: Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: yogurt protein shake, Low Fat American Cheese, low carb turkey wrap no mayo. Dinner: McCain Sweet Potato Crinkle Cut Fries, Ball Park Beef Frank, Great Value Hamburger Patty, Safeway Hamburger Bun. Snacks/Other: Dannon Light & Fit Greek Blends - Raspberry Chocolate. more...
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3422 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Driving - 1 hour and 15 minutes, Music playing - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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