Weigh In record (no journal entry) for 18 May 2014
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89.3 kg
Lost so far: 1.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 57.31g | Prot: 72.42g | Carbs: 194.91g.
Breakfast: Strawberries, Kellogg's Frosted Flakes, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Duke's Mayonnaise, Kroger Black Forest Ham, My Essentials Burrito Size Flour Tortillas 9-inch round, Iceberg Lettuce (Includes Crisphead Types). Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Wal-Mart Beef Cubed Steak, Deviled Egg, Potato Salad with Egg, Heinz Savory Beef Gravy, Idahoan Roasted Garlic Mashed Potatoes. Snacks/Other: WhoNu? 2X Stuffed Chocolate Cookies. more...
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2975 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Rowing - 30 minutes, Treadmill - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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SherrieC's Weight History
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