Weigh In record (no journal entry) for 01 January 2022
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106.9 kg
Lost so far: 0.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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2300 kcal
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Fat: 101.30g | Prot: 105.46g | Carbs: 239.50g.
Breakfast: Pineapple , Coffee, Coffee-Mate Original Liquid Coffee Creamer, 2% Fat Milk, Cap'N Crunch. Lunch: Hershey's Kisses Deluxe, Sunshine Cheez-It Original Snack Crackers. Dinner: Panda Express Grilled Teriyaki Chicken (No Sauce), Happi House Beef Teriyaki, Sticky Rice, Baked or Fried Coated Chicken Wing with Skin, California Rolls. more...
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Gaining 0.2 kg a Week
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phils114's Weight History
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