Weigh In record (no journal entry) for 18 May 2014
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89.9 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 74.29g | Prot: 102.20g | Carbs: 21.71g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Fried Egg without Fat, Coffee with Milk. Lunch: Coffee with Milk, Greek Salad. Dinner: Worcestershire Sauce, Spinach, Cooked Turnip, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Cheddar Cheese, Celery , Cream Cheese . more...
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Losing 4.4 kg a Week
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ianofthegulf's Weight History
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