adamevegod1's Journal, 10 Jan 22

Good morning guys and gals. It was a cold one this morning 18 F. I had a very good workout followed by a decent drop. I shed .8 lb since last Monday. Keep swinging for the fence.

73.0 kg Lost so far: 0.2 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.