Weigh In record (no journal entry) for 10 January 2022
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68.5 kg
Lost so far: 7.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1059 kcal
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Fat: 56.93g | Prot: 71.06g | Carbs: 79.02g.
Breakfast: Beatrice 2% Milk, Coffee (Instant Powder), Tea (Brewed). Lunch: Dom Reserve Smoked Steelhead Salmon, Dom Reserve Smoked Steelhead Salmon, Emmi Emmentaler Cheese, Herbal Tea (Other Than Chamomile, Brewed), Egg, Carbonaut Keto Bread, Mastro Genoa Salami. Dinner: Yellow Sweet Peppers, Tomatoes, Portabella Mushrooms (Grilled), Fried Egg, Mixed Salad Greens. Snacks/Other: Simply Protein Lemon Coconut Bar, Clementines, President's Choice Dark Chocolate, Almonds, Kirkland Signature Three Berry Blend. more...
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2100 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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