adam247's Journal, 04 Apr 11

Weigh In record (no journal entry) for 04 April 2011
95.0 kg Lost so far: 0.2 kg.    Still to go: 20.2 kg.    Diet followed: Not Applicable.

View Diet Calendar, 04 April 2011:
1651 kcal Fat: 52.85g | Prot: 71.95g | Carbs: 224.93g.   Breakfast: 2% Fat Milk, Special K, Reese's Puffs, All Bran Buds. Lunch: Special K, Reese's Puffs. Dinner: Hamburger. more...
2315 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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